We Make it Fun and Easy to Learn to Stand Up Paddle Surf...

Surf Goddess Retreats is the perfect place for women who want to learn the popular new sport of stand up paddle surfing and enjoy an active holiday.

Our private group lessons are especially designed for Surf Goddesses to learn in a fun, supportive and safe environment.

You will receive personal attention at all times in our group surf classes with one-on-one instruction time also provided during lessons.

SUP lessons are first start in a beautiful tropical lagoon and after you have mastered the basics we head to friendly small surf breaks to enjoy the rush of surfing waves on the stand up paddle boards.

Enjoyed by many celebrities such as Jennifer Aniston and Cindy Crawford, SUP is not only great fun but also provides a phenomenal workout.

Being that it is all about balance, SUP basically works every muscle in your body. Not only are you working your legs, but you're also working your arms and core (abdominals).

You'll be improving your fast-twitch muscles (crucial for balance and reaction time), which makes SUP a great cross-training workout since almost all sports/exercises rely on balance and core strength.

SUP can be done on totally flat water and is a wonderful way to view the marine life in our tropical lagoons; plus in the surf you can enjoy the thrill of riding waves, similar to a long boarding style.

The comprehensive, modular style SUP curriculum on our retreats is currently setting the standard that is leading the SUP instruction industry and our SUP program will give you all the skills you need to prepare you for a lifetime of enjoying the sport.

Stand Up Paddle Surf Program Includes:

• Equipment familiarization
• Getting up on the board
• Stance
• SUP paddle stroke
• Basic paddle turn
• Controlling board direction
• Front side turn
• Back side turn
• Quick turn
• SUP etiquette and safety
• SUP wave riding 

Plus...
~Transportation for all SUP activities
~Modern SUP equipment
~Professional accredited instructors
~Rash shirts, surf shorts, and towels
~Sealed drinking water during entire session
~Showering and changing facilities
~Waterproof sunscreen and zinc
~Personal lockers

-----------------------------------------------------------------------------------------------------

Stand Up Paddle Surf (SUP) Retreat Packages Include:

• Individual retreat transfers to & from airport (DPS - Denpasar Airport, Bali) or local hotels

• 8 Glorious days / 7 Balmy nights accommodation at Private Surf Goddess Villa Residence

• Our 'Stand Up Paddle Surf Program' with daily classes will teach you all the fundamentals of Stand Up Paddling both for flat water cruising and surfing long board style waves

• One-On-One Coaching Time Provided During SUP Surf Lessons

• Daily Restorative Yoga Sessions that focus on stretching and strengthening the muscle groups used for stand up paddling

• Decadent 2 hour spa treatment - Hot and cold plunge pools, sea salt foot scrub, body massage with aromatic oils, hydrating body mask with scrub & refreshing facial

• Cultural Tour - Travel to Ubud village featured in best selling book 'Eat, Pray, Love', to visit Wayan's healing center, mystic monkey forest temple and traditional Balinese markets

• Delicious Gourmet Brunches featuring fresh daily specialties

• Divine Dinner Banquets made with love and local organic produce*

• Complimentary personal laundry service

• Daily housekeeping service

• Luxe villa facilities including complimentary Wi Fi internet, stereo systems with Ipod docks, large Flat Screen TV, DVD Entertainment System with extensive movie & music library

• Luscious room amenities including guest robes, slippers, hairdryers, aromatherapy soaps and fresh tropical flower arrangements

• Quality Stand Up Paddle equipment provided

• Complete yoga equipment including mats, bolsters, straps, blocks & eye masks

• Surf Goddess T-Shirt, Sarong & Bag

• Expert 'Goddess Guides' to take care of you and your holiday details
  

*Three Banquet dinners are provided during the retreat. Other nights guests are free to enjoy the many popular and affordable restaurants within walking distance of the villa.

Click Here to Reserve Your Retreat Today