Surf Goddess Yoga

What better way to enjoy the colorful sunrises & sunsets in Bali, than with a rejuvenating yoga class. On each retreat we offer our unique style of yoga which is designed to enhance your surfing and facilitate mind, body and spirit connection.

Our restorative yoga classes follow the yogic traditions of Classical Hatha, Iyengar, Kundalini and Tantra to weave a flowing and relaxing experience designed especially for women.

The natural warmth of the tropics provides the perfect space to deepen stretches and help the body to detoxify and come alive through the ancient series of poses that are enjoyed in yoga classes around the world.

For our daily yoga classes, we provide all your equipment including, yoga mats, bolsters, straps, blocks & eye masks.

Our yoga classes are suitable for all levels of students as the yoga instructor on your retreat will modify exercises to meet your individual needs.

Our resident yoga teacher is Susan Rose. Susan teaches with energy, intelligence and compassion. Inspired by a genuine desire to share the techniques that have transformed her own life, Susan draws from a vast range of yogic traditions (Classical Hatha, Iyengar, Ashtanga, Kundalini and Tantra) to weave a flowing experience. Breath and movement are brought into harmony by the mind and union, as one of the many definitions of yoga, is achieved.

Each yoga class is a response to the needs of the individuals that make up the group, and all levels of ability are catered to. Yoga sessions typically begin with loose relaxed stretching to warm up, progress through more vigorous and challenging yoga postures and are completed with deeper stretches and relaxation. Specific areas can be worked into upon request.

Susan is a certified Integral Yoga instructor and Registered Yoga Teacher with the internationally recognized Yoga Alliance. She teaches these life-enhancing techniques with heart in order to share her discovery of yoga as a way to enjoy life to your highest potential & to develop as a human-'being' rather than just a human-'doing'.

This has taken her to study and teach traditional yoga and manage cleansing programs in India, Thailand, Sri Lanka, Australia and now Bali with Surf Goddess Retreats.