Yoga
The Surf Goddess Yoga Journey is a physical and philosophical practice to promote your evolution as a strong, conscious, energized being.
We offer our unique style of 'Rising Heart' yoga which is designed to facilitate a transformative mind, body and spirit connection. Through acknowledging the whole person, each session engages the student at every level. Body, intellect and heart are opened by a practice embracing the full potential of yoga as a tool for personal transformation.
We welcome all levels of experience and teachings are shared in a supportive environment that invites exploration and encourages growth. We have introduced many of our guests to yoga for the first time; plus we regularly have yoga teachers join us as guests who also come away with new learning to add to their yoga practice.
Yoga sessions typically begin with loose relaxed stretching to warm up, progress through more challenging yoga postures and are completed with deeper stretches and a relaxing meditation.
The yoga sessions are progressive, being taught in the workshop style of traditional Indian yoga retreats.
During the yoga retreat we provide all your equipment including, yoga mats, bolsters, straps, blocks & eye masks. Yoga lessons are held in our open air yoga pavilion at the villa which overlooks our peaceful Buddha frangipani gardens.
